{"id":38,"date":"2016-10-10T20:32:56","date_gmt":"2016-10-10T18:32:56","guid":{"rendered":"http:\/\/tus-kettig1959.de\/tuskettig\/?page_id=38"},"modified":"2019-08-26T12:49:13","modified_gmt":"2019-08-26T10:49:13","slug":"gymnastik","status":"publish","type":"page","link":"https:\/\/tus-kettig1959.de\/tuskettig\/gymnastik\/","title":{"rendered":"Gymnastik"},"content":{"rendered":"<p>Montags von 19:30 Uhr bis 20:30 Uhr findet im B\u00fcrgerhaus in Kettig unter der Leitung von Monika Wildner Gymnastik f\u00fcr Frauen statt. Nach einer Aufw\u00e4rmphase mit Musik erfolgt neben der Wirbels\u00e4ulengymnastik auch ein gezieltes Training f\u00fcr Bauch, Po und Beine. Individuell werden Ger\u00e4te wie Theraband, Stab, Hanteln und gro\u00dfe Gymnastikb\u00e4lle eingesetzt. Anschlie\u00dfend folgen Dehn- und Entspannungs\u00fcbungen. Jeder Neuzugang ist herzlich willkommen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Montags von 19:30 Uhr bis 20:30 Uhr findet im B\u00fcrgerhaus in Kettig unter der Leitung von Monika Wildner Gymnastik f\u00fcr Frauen statt. Nach einer Aufw\u00e4rmphase mit Musik erfolgt neben der Wirbels\u00e4ulengymnastik auch ein gezieltes Training f\u00fcr Bauch, Po und Beine. Individuell werden Ger\u00e4te wie Theraband, Stab, Hanteln und gro\u00dfe Gymnastikb\u00e4lle eingesetzt. Anschlie\u00dfend folgen Dehn- und Entspannungs\u00fcbungen. Jeder Neuzugang ist herzlich willkommen.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-38","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/tus-kettig1959.de\/tuskettig\/gymnastik\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<script type=\"application\/ld+json\" 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